Swedish is a great option if you are new to massage. This modality uses light to medium pressure, with long, flowing strokes that are soothing and relaxing.

This modality applies much more concentrated pressure and targets the deeper layers of muscle tissue. It is commonly used to address chronic muscle tension, adhesions, and specific areas of pain and stiffness.

Hot Stone massage uses heated basalt stones throughout the session to relax muscles and improve circulation. This type of massage combines the benefits of heat therapy with traditional massage techniques.

A Prenatal massage is a type of therapeutic massage specifically designed for pregnant women. It focuses on alleviating the physical discomforts that often come with pregnancy, such as back pain, swelling, and muscle tension. The massage is typically tailored to a woman’s changing body and uses techniques that are safe for both the mother and the developing baby.

Deep Lymph Flushing Massage is an invigorating therapy designed to stimulate and enhance the flow of lymphatic fluid throughout the body. Using light-medium pressure and specialized techniques, this massage targets fluid retention, detoxification, and overall lymphatic health. It helps promote circulation, release metabolic waste, and alleviate muscle tightness.

Deep Lymph Flushing Massage is ideal for:

Individuals with fluid retention or mild edema, looking to reduce swelling and improve circulation.

Those seeking detoxification, as it helps flush out metabolic waste and toxins from the body.

Athletes or active individuals who experience muscle tightness, soreness, or post-exercise recovery.

People with sluggish lymphatic systems, aiming to boost their immune system and overall wellness.

Those recovering from surgery or injury, as it can aid in reducing swelling and improving healing.

Anyone looking for a more intense massage to relieve tension and enhance overall lymphatic health.

It’s particularly beneficial for those who prefer a more invigorating and effective approach to lymphatic drainage.

Cupping:

Cupping is an alternative method of releasing muscle tissue, where special cups made of plastic or silicone are placed on the skin to create a vacuum or suction effect. The suction pulls the skin and underlying tissues upward into the cup, which helps increase blood flow, and promote healing.

As a result of leaving the cups stationary for several minutes, deep circular bruises are likely to occur. This is normal and shouldn’t be cause for concern. These bruises typically take about a week to resolve.

BioFreeze:

BioFreeze is a topical analgesic gel used to relieve muscle and joint pain. It contains menthol as the active ingredient, which helps numb the area. This provides temporary pain relief by stimulating cold receptors and reducing pain signals to the brain. It is applied directly to the skin and can be massaged into the affected area for targeted relief.

Aromatherapy:

Aromatherapy is a holistic practice that uses essential oils from plants to promote physical, emotional, and mental well-being. It can help reduce stress, improve sleep, boost mood, and support the immune system. Clients may choose between lavender, tea tree, peppermint, orange, lemongrass, and rosemary essential oils during their session.

Cold Stone Facial:

A cold stone facial is a therapeutic facial treatment that incorporates the use of chilled stones made of marble to massage the face. The cold stones help to reduce puffiness, soothe inflammation, and tighten the skin. During the treatment, the stones are gently massaged over the face and neck to promote relaxation, stimulate circulation, and relieve tension. The cool temperature also helps to reduce redness and calm irritated skin. Benefits include improved skin tone, reduced swelling, enhanced relaxation, and a refreshed, revitalized appearance.

CBD Massage Oil:

CBD massage oil is a blend of cannabidiol (CBD), a compound derived from the hemp plant, and carrier oils like coconut or jojoba. When used in massage, CBD oil is absorbed through the skin, potentially offering a range of therapeutic benefits. It is known for its anti-inflammatory and pain-relieving properties, making it effective in soothing sore muscles, reducing joint pain, and promoting relaxation. CBD oil may also help reduce anxiety and stress, improve skin hydration, and enhance overall relaxation during the massage.

Gua Sha:

The Gua Sha tool is a traditional East Asian healing instrument typically made from jade or rose quartz. Gua Sha therapy is a technique that involves scraping the skin with the tool to improve circulation, release tension, and promote healing. The tool is designed with smooth, curved edges to gently scrape over the skin, targeting areas of tightness or stiffness. It encourages lymph flow, helping to eliminate toxins and reduce puffiness, especially in the face.